The Effect of Three Methods of Aerobic Interval Training on the Amount of Oxygen Consumption, Blood Lactate and the Performance of Indoor Hockey Boys

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Rezaei Maryam; Habibi Nasrin; Ramezani Javad; Hassani Maryam; Hassani Bafrani Mahdi

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Journal Paper

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Journal: Sarem Journal of Reproductive Medicine Year:2024 | Volume:9 | Issue:2 Page(s): 87-92

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Title

The Effect of Three Methods of Aerobic Interval Training on the Amount of Oxygen Consumption, Blood Lactate and the Performance of Indoor Hockey Boys

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Keywords

Interval Exercises

Aerobics

Blood Lactate

Abstract

Introduction: Team sports such as hockey require high levels of performance in various physical characteristics such as strength, power and endurance. Hence, exercises are associated with a potential interference effect. The purpose of this research was to compare the effect of three aerobic interval training methods on oxygen consumption, Blood Lactate and the performance of teenage boys playing indoor hockey. Materials and methods: 27 youth male hockey players were selected voluntarily and by purposeful sampling and were randomly divided into three groups. In this research, modified Hough tests were used to check performance, Rockport test was used to measure aerobic performance, and polarimeter was used to determine heart rate and maximum oxygen consumption. Three training methods were used: 1) type one circular interval training, with 3 x 3 minute intervals and 2 minutes of rest, 2) type two circular interval training, with 1 x 9 minute intervals and 15 seconds of rest and 3) traditional interval running training, with 3 x 3 minute intervals and 2-minute rest. Data analysis was done using one-way analysis of variance. Results: The results showed that V02max increased significantly only in the circular interval type 1 group and traditional interval running, and only traditional interval running caused a significant decrease in Blood Lactate. Conclusion: Three types of exercises caused a significant increase in the distance covered in the Hoff functional test. However, the three types of exercises were not significantly different in the above indicators.

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