The effect of eight weeks of FIFA 11+ training on the physical fitness of university female volleyball players

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Mortazavi Emami Nasrin; Shahhoseini Mehrdad; Kazemi Nasibeh

مرکز اطلاعات علمی Scientific Information Database (SID) - Trusted Source for Research and Academic Resources

Journal Paper

Paper Information

Journal: Journal of Psychophysiology Studies in Sports Year:2025 | Volume:2 | Issue:1 Page(s): 29-49

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Information Journal Paper

Title

The effect of eight weeks of FIFA 11+ training on the physical fitness of university female volleyball players

Author(s)

Mortazavi Emami Nasrin | Shahhoseini Mehrdad | Kazemi Nasibeh | Issue Writer Certificate

Keywords

FIFA + 11 training

lower limb strength

horizontal jump

dynamic balance

static balance

volleyball player

Abstract

Introduction: FIFA 11+ exercises are a warm-up program to prevent sports injuries and can lead to improved sports performance. The purpose of this study was to investigate the effect of eight weeks of 11+ exercises on the physical fitness of university women.
Methodology: In this Semi-experimental study, 15 female volleyball players of Islamic Azad University, Marvdasht Branch were selected as the statistical sample and based on lower limb strength, and divided into two groups of + 11 training (n=7) and control (n=8). The 11+ training group performed FIFA + 11 training sessions for eight weeks, three sessions per week and 20 minutes each session. The control group had only their usual warm-up program during this time. Before the training and 24 hours after the last training session, lower limb strength was measured using a tensiometer, Sargent horizontal jump, static balance and dynamic balance by mini-trampoline. Climograph-smirnoff, independent and dependent t-tests were used to analyze the findings (p≤0.05).
Results: lower limb strength of the training group (p= 0.001) and the control group (p= 0.001) in the post-test was significantly increased compared to the pre-test, While there was no significant difference in lower limb strength changes between the two groups (p= 0.60). Length jump of the exercise group in the post-test was significantly increased compared to the pre-test (p=0.001). While there was no significant difference in the Length of jump in pre-test and post-test of the control group (p= 0.38) and Long jump changes in the two groups (p= 0.52). There was no significant difference in the dynamic balance (p= 0.63) and static balance (p= 0.63) of the training and control groups (p= 0.40).
Discussion: It seems that 11+ trainings are effective for improving lower limb strength and horizontal jump in female college volleyball players similar to traditional warm-up exercises. But it has no effect on improving balance, therefore, it is suggested that balance exercises be included in 11+ training.

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