Comparison of the effect of high-intensity interval training (HIIT) and moderate-intensity continuous training (MICT) on syndrome metabolic factors in menopause obese women with metabolic syndrome

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ATASHAK SIRVAN; Roshdi bonab Reza; Kianmarz Bonab Vahide

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Journal: Journal of Sport Biosciences Year:2020 | Volume:12 | Issue:3 Page(s): 307-328

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Title

Comparison of the effect of high-intensity interval training (HIIT) and moderate-intensity continuous training (MICT) on syndrome metabolic factors in menopause obese women with metabolic syndrome

Author(s)

ATASHAK SIRVAN | Roshdi bonab Reza | Kianmarz Bonab Vahide | Issue Writer Certificate

Keywords

Body CompositonsQ1

Exercise TrainingQ1

Insulin ResistanceQ1

Lipid ProfileQ2

MenopauseQ2

Syndrome MetabolicQ1

Abstract

During Menopause, women exhibit a higher prevalence of the metabolic syndrome and higher risk of many chronic diseases. However, it is documented that the Exercise Training can be effective approach to prevent and reduce this status. Hence, the present study conducted to compare the effect of high-intensity interval training (HIIT) to moderate-intensity continuous training (MICT) with regard to variables associated Syndrome Metabolic in Menopause obese women. In a semi-experimental with pre-test and post-test design, 40 voluntary Menopause obese women with metabolic syndrome, randomly assigned into three groups of control, MICT (3 days/wk of 25-30 min aerobic exercise at 40%– 65% heart rate reserve(HRR)) and HIIT (3 days/wk of 6-12 × 60 s of high intensity training (85– 95% HRR)) + running for 60 s at low intensity (55– 60% of HRR )) exercise program for 12 weeks. Before training and after the last training bout body compoeition indices and blood samples of subjects were evaluated. The results showed a significant improwment on weight, BMI, body Fat percent, waist circumference (WC), WHR, triglycerides, colestrol, LDL-C, HDL-C, fasting blood glucose, insulin and HOMA-IR in both HIIT and MICT groups in post-test and comaperd to control group (p<0. 05). While no variable significant changed in the control group (p>0. 05). Moreover, there was a significant difference in change rate of weight, BMI, body Fat percent, WC, and HOMA-IR between MICT and HIIT training groups (p>0. 05). Taken together, the results of this study indicated that both training program have a significant effects on Syndrome Metabolic markers in Menopause obese women. However, it seems that compared to MICT, HIIT appears to be the predominant strategy for greater improvements in these markers.

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APA: Copy

ATASHAK, SIRVAN, Roshdi bonab, Reza, & Kianmarz Bonab, Vahide. (2020). Comparison of the effect of high-intensity interval training (HIIT) and moderate-intensity continuous training (MICT) on syndrome metabolic factors in menopause obese women with metabolic syndrome. SPORT BIOSCIENCES (HARAKAT), 12(3 ), 307-328. SID. https://sid.ir/paper/410195/en

Vancouver: Copy

ATASHAK SIRVAN, Roshdi bonab Reza, Kianmarz Bonab Vahide. Comparison of the effect of high-intensity interval training (HIIT) and moderate-intensity continuous training (MICT) on syndrome metabolic factors in menopause obese women with metabolic syndrome. SPORT BIOSCIENCES (HARAKAT)[Internet]. 2020;12(3 ):307-328. Available from: https://sid.ir/paper/410195/en

IEEE: Copy

SIRVAN ATASHAK, Reza Roshdi bonab, and Vahide Kianmarz Bonab, “Comparison of the effect of high-intensity interval training (HIIT) and moderate-intensity continuous training (MICT) on syndrome metabolic factors in menopause obese women with metabolic syndrome,” SPORT BIOSCIENCES (HARAKAT), vol. 12, no. 3 , pp. 307–328, 2020, [Online]. Available: https://sid.ir/paper/410195/en

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