Introduction: Diabetes Type II is considered as the heterogeneous group of the metabolic diseases which contribute to inducing chronic hyper-glycemic and other disorders concerned with the metabolism of carbohydrates, fat and protein. This disease is a result of disorders in either or both of secretion insulin and insulin function. It is characterized by the long-term symptoms of vessels, nerves, kidneys and eyes. The present research intends to investigate the influence of the selected AEROBIC exercises for eight weeks on platelet, AEROBIC POWER, TC/LDL ratio, TC/HDL ratio and fibrinogen in middle-aged male individuals with Diabetes Type II from Tabas.Materials and Methods: This is an applied research study of the method of Semi Experimental. Twenty subjects were randomly selected out of a population of 1500 persons ranging in age from 40 to 55 years old. The subjects’ rate of blood sugar was ranging between 120 and 250 deciliter. They were of the average height of 170 (165-175) centimeters and the average weight of 80 (75-85) Kilograms. The subjects’ Body Mass Index was estimated less than 25. They were randomly divided into two groups: the control group and the experimental group. The selected AEROBIC activities included: the 12-minute Cooper Test using Third Mill and Work-Meter Bike.Before starting the exercises and after 12 hours of fasting, ten milliliters of blood was bled from the arm vein of the subjects of both groups.Similarly, the second phase of bleeding was done after eight weeks of exercising. Paired t-Test was used to analyze the data. A significance level of p<0.05 was set for this research and the normality of data was tested using Kolamograph method.Results : The selected AEROBIC exercises do not have any significant effect on the rate of platelet (P>0.409), fibrinogen (P>0.985) and TG/LDL (P>0.900) ratio in the patients with Diabetes Type II, but it has a significant effect on TG/HDL ratio (P<0.000 (and the AEROBIC POWER (P<0.000).Conclusion : Physical activities with an intensity of 60% to 80% HRR have the desirable effects on some blood factors in the patients with Diabetes Type II. Therefore, it is recommended that diabetes specialists prescribe exercises as a supplementary treatment along with medicinal treatment.

The aim of this study was to investigate the effect of Ramadan fasting (RF) on body composition, AEROBIC and anAEROBIC POWER and strength in elite wrestlers. Sixteen male elite wrestlers (age 20.12 ± 2.5 years, height 171 ± 8.4 cm and BF% 13.39 ± 4.94) participated in this study. The subjects were tested two times [3 days before the beginning of Ramadan (pre-RF) and the last 3 days of Ramadan (post-RF). Body composition was measured using the body composition analyzer, AEROBIC POWER by Bruce test and anAEROBIC POWER by RAST test. Strength was measured in 3 parts of body [Upper limb (bench press), leg (squat) and trunk (dead lift)]. Results of Paired-samples T test indicated that there were no significant changes in anAEROBIC POWER and strength of wrestlers before and after RF. Significant decreases were found in body composition and AEROBIC POWER between Pre-RF and post-RF. This study indicated that Ramadan fasting led to a decrease in AEROBIC POWER and body fat percentage. Anyway, Ramadan fasting had no adverse effect on the subjects. Athletes can save their physical capacity and sport performance with delicacy in choose in training type and volume, daily caloric intake and food type, body fluid and electrolytic balance, total sleeping hours.

This study was carried out to determine the effect of the consumption of Lcarnitine and selected exercises on AEROBIC POWER and blood lactate in young men. In this study, 30 nonathlete students of Shahid Rajaee University (mean age 22.63±1.75 yr, height: 176.47+6 cm, weight 72.33±10 kg and BMI: 23.17±2.6 kg/m2) participated in this study. Subjects were randomly divided into three groups: exercise, supplement and supplement+exercise.Exercises were performed with intervals for 4 weeks, 3 sessions (each session 60 minutes) per week with 65-80% MHR. Before the exercises and supplement consumption and after four weeks, the AEROBIC POWER was measured by Bruce test and blood lactate was measured by lactometer. Data were analyzed by descriptive statistics, Kolmogorov Smirnov test, Levin test, dependent t test and one-way ANOVA. The results showed that L-carnitine improved the AEROBIC POWER, increased exhaustion time (P˂0.01) and decreased rest blood lactate (P˂0.01) while it did not have a significant effect on the maximal blood lactate.Also, there was no significant difference in the effects of exercises, supplement and exercises+supplement on the AEROBIC POWER, rest blood lactate and maximal blood lactate.Therefore, to improve sport performance and to increase AEROBIC POWER, L-carnitine supplement with the exercise can be used.

Background & aim: With the increasing number of elderly people, the prevalence of physical disabilities is increasing, which has caught the attention of care, health and social systems. One of the common problems in aging is the reduction of balance and posture disorder, joint instability, decreased muscle nervous function, muscle mass, strength, motor endurance, AEROBIC capacity, and increased incontinence and urinary frequency. The purpose of the present study was to investigate the effect of subarachnoid AEROBIC exercises on urinary control, balance and AEROBIC capacity of elderly women. Methods: The present is a case-control study was conducted in two stages: pre-test and post-test. The statistical population of the study were women with urinary incontinence problems in Urmia who volunteered to participate in this research after being called in health centers. Based on the criteria for entering the study, twenty-four women aged 60 to 65 years old were selected. Familiarization with the method of conducting the study was done 24 hours prior to the beginning of the training, and then completed with the consent and urinary incontinence questionnaire. Subjects were randomly divided into two groups of AEROBIC training group and the control group. In the next step, the participants were asked to complete the health and urinary incontinence questionnaires 24 hours before the onset of the exercise program. The experimental group performed 12 weeks of AEROBIC exercises and completed the questionnaires again 24 hours after the 6th and 12th sessions. First, the K-S test confirmed the naturality of the data. Data were analyzed by paired t-test and one way ANOVA. Results: No significant difference was seen in the AEROBIC group after 12 weeks of AEROBIC training in volume and frequency of subjects (p=1), but in the closed static balance (p=0. 001), open eye balance (p=0. 001), dynamic balance (p=0. 001) and AEROBIC capacity (p=0. 001). Conclusion: Subarachnoid AEROBIC exercises had no significant effect on the incontinence and frequency of urination in elderly women. However, due to the greater influence on the AEROBIC capacity and balance of elderly women, it is suggested that this practice be used to improve the quality of life of these individuals.

The purpose of the present study was to determine the relationship between maximum AEROBIC POWER and coronary heart disease risk factors. Fifty nine male subjects (age=21.15±2.55 yr, height=174±6.83 cm, weight=70.26±12.62 kg) were selected randomly from Khoramabad Azad University. Subjects took the 1.5-mile test. We measured weight, height, abdominal circumference, hip circumference and also skin fold in chest, abdomen, thigh to determine %BF. Finally, we determined coronary heart disease risk factors such as TC, LDL-C, HDL-C, TG, TC/HDL and WHR. To analyze data, Pearson correlation coefficient was used and minimal level of significance was (P<0.05). The results showed that there was a reverse significant relationship between maximum AEROBIC POWER and TG, LDL-C, WHR, FFM, BF% and BMI (P<0.01) and TC (P<0.05) whereas there is not a significant relationship between maximum AEROBIC POWER and HDL-C and TC/HDL. The results showed that physical activity can influence body composition and satisfactory effect on serum lipids. An increase in physical activity level causes a decrease in CHD risk factors.

Introduction: The prevalence of obesity as a health problem is known in all over the world, as well as diseases associated with obesity, including insulin resistance, metabolic syndrome, type 2 diabetes, high blood pressure and cardiovascular disease has spread. The present study investigates the effects of eight weeks of AEROBIC exercise on insulin resistance, body composition and cardiorespiratory fitness in overweight women.Methods: In this semi experimental study, 21 overweight women aged 20-30 years, randomly divided into 2 groups of experimental (n=10) and control (n=11), were followed for 8 weeks of AEROBIC exercise. The exercise program consisted of five sessions per week for 30 minutes and with an intensity of 55%-75% heart rate reserve (HRR). Fasting glucose and insulin, HOMA-IR, anthropometric indices and maximal oxygen consumption were measured before and after eight weeks.Results: Weight (P=0.048) and body mass index (P=0.002) significantly decreased, on the other hand, VO2max significantly increased (P£0.05) in experimental group. Only the mean changes in weight (P=0.003) and body mass index (P=0.025) was significant between the two groups.Conclusion: AEROBIC exercise in overweight women has beneficial effects on weight and body mass index. However, these interventions can be used to help prevent chronic diseases in obese and overweight.

Introduction: Appropriate nutrition is an essential prerequisite for effective improvement of athletic performance, conditioning and recovery from fatigue after exercise, and avoidance of injury. Nutritional supplements containing carbohydrates, proteins, vitamins, and minerals have been widely used in various sporting fields to provide a boost to the recommended daily allowance. Coenzyme Q10 (CoQ10) is a naturally occurring, lipid-soluble compound that has been marketed for use by endurance athletes as an ergogenic aid. The aim of this study was to examine the effect of coQ10 dietary supplementation on athletics’ physiological factors such as: AEROBIC POWER, peak POWER, min POWER, average POWER and fatigue index.Materials and Methods: In this semi-experimental study, we studied 20men football players (age 30±2.22, weight 72.85±8.64 kg, height175.75±6.04cm, BMI23.50±1.90). Double-blind, placebo controlled method was employed. Players were divided randomly into two groups, oral CoQ10 group (DG) and placebo group (PG). Players in both groups performed RAST and Cooper test both before and after giving 100mg per day CoQ10 or placebo for 6 weeks to determine physiological factors such as AEROBIC POWER, peak POWER, min POWER, average POWER and fatigue index. We used paired t test and independent t test to analyze the data Independent t test were performed and p<0.05 were considered statistically significant.Results: DG group demonstrated improvements in AEROBIC endurance over the course of the study and there was significant difference (P=0.016) between the two groups. Supplementation with CoQ10 has no measurable effect on peak POWER (P=0.933), min POWER (P=0.258), average POWER (P=0.625) and fatigue index (P=0.569).Conclusion: Oral CoQ10 has measurable effect on AEROBIC endurance. The result of this study showed that at the end of the six week there was no difference between the two groups concerning peak POWER, min POWER, average POWER, and fatigue index.

Grip and pinch strength are the most important factors affecting the hand’ s performance. This study was aimed to evaluate the relationship between maximum AEROBIC capacity (Vo2max) and to rate the perceived exertion (RPE) with grip, pinch strength and endurance and their impact on these factors. This cross-sectional study was performed on 83 male students and office workers through simple random sampling. The Step test, Borg scale, dynamometer, and pinch gauge were used to assess the Vo2max, RPE, grip strength, pinch strength, and endurance, respectively. The findings of this study indicated that there are direct relationships between the Vo2max with grip strength and endurance, and between BMI with pinch strength and endurance. On the other hand, there is an indirect relationship between RPE with grip strength, pinch strength and Vo2max. There was no relationship between RPE with grip and pinch endurance. It was also found that there are direct relationships between BMI with grip and pinch strength, pinch endurance, and Vo2max. Finally, no relationships were observed between the BMI and grip endurance. It was found that Vo2max had no effect on the grip strength, pinch strength, and pinch endurance, but it influenced the grip endurance. In jobs that require high grip, pinch strength, and endurance, individuals with high Vo2max are employed. This will decrease the number of work-related musculoskeletal disorders (WMSDs).