Journal Paper

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Journal: کومش
Year:1395 | Volume:17 | Issue:4 (پیاپی 60)
Start Page:871 | End Page:879

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Information Journal Paper

Title

EFFECTS OF RESISTANCE TRAINING ON VITAMIN D SERUM LEVELS AND BODILY COMPOSITION IN VITAMIN D DEFICIENT POSTMENOPAUSAL WOMEN

Pages

 Start Page 871 | End Page 879

Abstract

 Introduction: VITAMIN D deficiency plays an important role in unfavorable changes in the BODY COMPOSITION of postmenopausal WOMEN and it seems that exercise training may affect serum VITAMIN D level. Hence the purpose of this study was to assess the effect of RESISTANCE TRAINING on serum VITAMIN D level and BODY COMPOSITION in postmenopausal VITAMIN D deficient WOMEN.Materials and Methods: Postmenopausal WOMEN with VITAMIN D deficiency (n=22) were selected using purposive sampling method and randomly assigned in two groups; experiment (N=12) and control groups (N=10). The experiment group performed 2 days per week for 8 weeks low intensity exercise (20-30% 1RM). The training program performed the progressive overload principle with 3, 4, 5 set and 20, 25, 30 1RM percentage in successive weeks. The amount of subject’s sun exposure and VITAMIN D diet intake was monitored. Serum VITAMIN D, PTH and calcium levels in fasting and BODY COMPOSITION were measured before and after the training program.Results: after 8 weeks of RESISTANCE TRAINING, the results showed a significant increase in serum VITAMIN D (P=0.02) level in resistance in compare to control groups. However, the findings revealed no significant changes in body weight (P=0.36), BODY COMPOSITION (P>0.05), serum level of PTH (P=0.42) and calcium (P=0.31) level in resistance in compare to control group.Conclusion: VITAMIN D deficiency can significantly improve with exercise training and even without any changes in BODY COMPOSITION, sun exposure and use of dietary supplements.

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