Journal Paper

Paper Information

Journal: حرکت
Year:1380 | Volume:- | Issue:پیاپی 8
Start Page:103 | End Page:117

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Title

COMPARISON OF THE EFFECTS OF TWO TYPES OF SINGLE-SESSION AEROBIC RAINING ON B#- LIPOPROTEINS (LDL), A#-LIPOPROTEINS (HDL) AND SUBCUTANEOUS FAT IN COLLEGE NON - ATHLETE MALES

Pages

 Start Page 103 | End Page 117

Keywords

AEROBIC ACTIVITY - LOW DENSITY LIPOPROTEIN (LDL)Q2
HIGH DENSITY LIPOPROTEIN (HDL).Q4

Abstract

 To examine the effects two types of single - session aerobic training on LDL-C, HDL-C, and subcutaneous fat, twenty college non - athlete males were selected non-randomly. Their average age, weight and height were (21.8±2.29) years, (64.65±5.63) kilograms, and (174±5.49) centimeters for group one with Interval Running Training (IRT), and (23.2±1.32) years, (64.4±10.29) kilograms, (179.8±5.39) centimeters for group two with circuit weight training (CWT), respectively.The subjects of group one were engagedin a training program including one session of aerobic IRT for 40 mins, (walking 1 min.) with 60-80 percent of maximal heart rate (MHR), ending with 10 mins of cool down. The second group was involved in one session of aerobic CWT using 10 stations. It, lasted 40 mins started with 10 mins of warm -up, 20 mins for CWTwith 60-80 percent of MHR ending with,10 mins of cool - down. Statistical analysiswith (P<0.05) reveals that: a) one session of IRT had no significant effect on the amount of HDL-C, LDL-C, and subcutaneous fat and b) one session of CWT had a significant effect on the amount of HDL-C but not on the amount of LDL-C and subqltaneous fat. Conclusion: Experiments reveal that the level of plasma fats is affected,more by a single session of aerobic circuit weight training (CWT) as compared to a single session of aerobic Interval Running Training (IRT).

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