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Title

PREDICTION LEVEL OF RESILIENCY BASED ON STAGES OF EXERCISE BEHAVIOR CHANGE AND SELF-EFFICACY IN STUDENTS

Pages

 Start Page 81 | End Page 95

Abstract

 The purpose of this research is prediction level of RESILIENCY based on Stage of Exercise Behavior Change and SELF-EFFICACY in students. Therefore, the number of 292 male and female students in Shahid Beheshti University were selected. They completed RESILIENCY questionnaires, STAGES OF EXERCISE BEHAVIOR CHANGE (SEBC) and SELF-EFFICACY. Results showed significant difference between SEBC in level of RESILIENCY and SELF-EFFICACY. Higher SEBC grades (action and maintenance) was related to higher RESILIENCY and SELF-EFFICACY. And also we find significant positive correlation between RESILIENCY with SEBC and SELF-EFFICACY. Finally, SEBC and SELF-EFFICACY were significant predictors the level of RESILIENCY. Therefore, physical activity and regular exercise can be considered as reinforcing resilient environment and makes some RESILIENCY features.

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