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Title

THE EFFECTS OF AEROBIC TRAINING AND GRAPE SEED EXTRACT ON SOME CARDIOVASCULAR RISK INDEXES IN YOUNG MEN

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 Start Page 27 | End Page 34

Abstract

 Background and Objectives: Cardiovascular diseases especially atherosclerosis, are the main cause of disability and death in all over the world and they have been on the rise in Iran. C-REACTIVE PROTEIN and LIPID PROFILE are risk factors for prediction of atherosclerosis. AEROBIC TRAINING and GRAPE SEED EXTRACT has a very high potential in reducing or inhibiting hs-crp and LIPID PROFILE. The main aim of this study is to determine the effect of AEROBIC TRAINING and GRAPE SEED EXTRACT on some cardiovascular risk indexes in young men.Materials & Methods: In this study, 40 healthy non-athlete men with an average age of 22.60±0.98 years, body mass index of 24.15±1.58 kg.m2 and body fat present of 18.06±1.64 were randomly divided into four groups of training-supplement (n=10), training-placebo (n=10), supplement (n=10) and placebo (n=10).AEROBIC TRAINING program consists of three sessions of running per week with 60-85 percent target heart rate for 8 weeks. Before and after the intervention, hs-CRP, TC, TG, HDL-C and LDL-C were measured. Data were statistically analyzed by one-way ANOVA and post-hoc Tukey methods (p<0.05).Results: The results showed that AEROBIC TRAINING along with GRAPE SEED EXTRACT consumption significantly reduced hs-crp, TG (except training-placebo group), TC, LDL-C and significantly increased HDL-C in training–supplement, training-placebo and supplement group (P<0.05). However, no significant change was observed in the control group (P>0.05).Conclusion: The results showed that 8 weeks of AEROBIC TRAINING either alone (training - placebo) or in combination with GRAPE SEED EXTRACT (training - supplement) and GRAPE SEED EXTRACT alone consumption (supplement), reduce cardiovascular risk factors in young men.

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