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Paper Information

Journal:   INTERNATIONAL JOURNAL OF PREVENTIVE MEDICINE   FEBRUARY 2018 , Volume 9 , Number -; Page(s) 0 To 0.
 
Paper: 

THE EFFECT OF YOGA ON STRESS, ANXIETY, AND DEPRESSION IN WOMEN (BRIEF COMMUNICATION)

 
 
Author(s):  SHOHANI MASOUMEH, BADFAR GHOLAMREZA, PARIZAD NASIRKANDY MARZIEH, KAIKHAVANI SATTAR, RAHMATI SHOBOO, MODMELI YAGHOOB, SOLEYMANI ALI, AZAMI MILAD*
 
* STUDENT RESEARCH COMMITTEE, ILAM UNIVERSITY OF MEDICAL SCIENCES, ILAM, IRAN
 
Abstract: 
Background: In recent decades, several medical and scientific studies on yoga proved it to be very useful in the treatment of some diseases. This study was conducted to investigate the effects of yoga on stress, anxiety, and depression in women living in Ilam, Iran.Methods: This study is a quasi?experimental study with pre-post test. To collect data, the questionnaire of DASS?21 (Depression Anxiety Stress Scale?21) was used. For eligible samples, hatha yoga exercises and training sessions were held for 4 weeks (3 time/weeks; 60-70 min each) by a specialist. Data were analyzed using SPSS version 20.Results: 52 women with a mean age of 33.5±6.5 were included for analysis. Depression, anxiety, and stress decreased significantly in women after 12 sessions of regular hatha yoga practice (P<0.001). Conclusions: Yoga has an effective role in reducing stress, anxiety, and depression. Thus, it can be used as complementary medicine.
 
Keyword(s): ANXIETY, DEPRESSION, STRESS, WOMEN, YOGA
 
 
References: 
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APA: Copy

SHOHANI, M., & BADFAR, G., & PARIZAD NASIRKANDY, M., & KAIKHAVANI, S., & RAHMATI, S., & MODMELI, Y., & SOLEYMANI, A., & AZAMI, M. (2018). THE EFFECT OF YOGA ON STRESS, ANXIETY, AND DEPRESSION IN WOMEN (BRIEF COMMUNICATION). INTERNATIONAL JOURNAL OF PREVENTIVE MEDICINE, 9(-), 0-0. https://www.sid.ir/en/journal/ViewPaper.aspx?id=572199



Vancouver: Copy

SHOHANI MASOUMEH, BADFAR GHOLAMREZA, PARIZAD NASIRKANDY MARZIEH, KAIKHAVANI SATTAR, RAHMATI SHOBOO, MODMELI YAGHOOB, SOLEYMANI ALI, AZAMI MILAD. THE EFFECT OF YOGA ON STRESS, ANXIETY, AND DEPRESSION IN WOMEN (BRIEF COMMUNICATION). INTERNATIONAL JOURNAL OF PREVENTIVE MEDICINE. 2018 [cited 2021December04];9(-):0-0. Available from: https://www.sid.ir/en/journal/ViewPaper.aspx?id=572199



IEEE: Copy

SHOHANI, M., BADFAR, G., PARIZAD NASIRKANDY, M., KAIKHAVANI, S., RAHMATI, S., MODMELI, Y., SOLEYMANI, A., AZAMI, M., 2018. THE EFFECT OF YOGA ON STRESS, ANXIETY, AND DEPRESSION IN WOMEN (BRIEF COMMUNICATION). INTERNATIONAL JOURNAL OF PREVENTIVE MEDICINE, [online] 9(-), pp.0-0. Available: https://www.sid.ir/en/journal/ViewPaper.aspx?id=572199.



 
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