Paper Information

Journal:   RESEARCH ON SPORT SCIENCE   SPRING 2007 , Volume 4 , Number 14; Page(s) 85 To 98.
 
Paper: 

THE EFFECT OF 8 WEEKS SPECIAL EXERCISE AND DIET PROTOCOLS ON BODY COMPOSITION VARIABLES AND CARDIOVASCULAR RISK FACTORS AMONG DELIVERED WOMEN

 
 
Author(s):  GAEINI A.A., NOROUZI R., SHEYKH ALESLAMI VATANI D.
 
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Abstract: 
The purpose of this study was to determine the effect of exercise and diet program on body composition variables (BMI, waist and hip circumference) and cardiovascular risk facrors (Triglyceride, Cholesterol, Glucose, LDL, HDL) in delivered women. For this reason 30 delivered women (25-35 years old) were selected in Arash hospital and were divided to three groups randomly (N = 10, in each group): Experimental group 1 (they performed a selective exercise for 8 weeks), Experimental group2 (they performed same exercise + diet protocol) and control group. Experimental groups (1 and 2) performed shuttle run protocol 20 days after delivery (for 8 weeks, 3 times in each week) and 40 days after delivery, they performed abdominal strengthening, pelvis floor exercise and flexibility training (3 times in each week). Experimental group2 had controlled diet with 2300 Kcal daily. Cardiovascular risk factors and body composition parameters were measured as dependent factors in three part of test. The analysis of data with ANOVA showed: There was a significant difference among weight (p=0.007), BMI (p=0.014) and HDL (p=0.000l) in three groups, but there was no significant difference between experimental 1, 2 for weight, BMI and HDL. There was no significant difference among waist and hip circumference, Triglyceride, Cholesterol, Glucose and LDL in three groups. Finally, the finding of this study showed that doing physical exercises and have a controlled diet, both, are effective on selective factors in delivered women.
 
Keyword(s): CARDIOVASCULAR RISK FACTORS, BODY COMPOSITION, EXERCISE, DIET, DELIVERED WOMEN
 
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