Paper Information

Journal:   RESEARCH ON SPORT SCIENCE   SPRING 2007 , Volume 4 , Number 14; Page(s) 54 To 69.
 
Paper:  THE COMPARISON OF TWO TRAINING METHODS OF WALKING AND RUNING ON THE PREMENSTRUAL SYNDROME (PMS) IN HIGH SCHOOL GIRLS OF AHWAZ
 
Author(s):  NIKBAKHT MASOUD, EBADI GH.H.
 
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Abstract: 

The purpose of this study was to find the effect of a training program for 8 weeks on premenstrual Syndrome in High school non-athlete girls of Ahwaz. The subjects were randomly divided in to three groups, including: "running group" (N =25), "Walking group" (N =25) and "Control group" (N =25). After the pretest and filling the premenstrual syndrome questionnaire and gaining the primarily results, the running group did aerobic running exercises for 8 weeks and 3 sessions in each week, that each session lasted for 45 mins. Intensity of exercise was 65% of maximal heart rate. The walking group, walked 30 min each day for 5 sessions in each week with normal, fast and slow paces during the 8 weeks. The control group didn't take part in any exercises. After 4 weeks, at the end of the second stage, the samples filled the premenstrual syndrome questionnaire for the second time and so, after 8 weeks for the third time. ANOVA and Tukey test in the level of a£50.05 were used for analyzing data. In the finding of this study, the physical and psychic symptoms of PMS of the walking group had significant reduction. And only in the' physical symptoms of the running group the same reduction was obvious. With this respect, there were significant differences of walking and running trainings on physical symptoms, in which the reduction of physical symptoms of PMS in the running group was greater than the other groups.

 
Keyword(s): PREMENSTRUAL SYNDROME, AEROBIC EXERCISE, WALKING, HIGH SCHOOL GIRLS
 
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